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It is not the nutrition that causes excess weight, it is caused by the inactivity of the person. Professional athletes feed on high amounts and high calorie, but still do not gain weight. When they quit professional sports, they...
Since we are born, we are taught what we should do or what we should not do by others. The thing that is foolish is that in all life, human beings are trying to be someone else. Parents, teachers,...
Repeating the same movements every day is a sign of monotony. Monotony is not related to living conditions, it is related to the fixed thoughts and beliefs of a person about life. Monotony is a way of thinking that...
The solution to the weight loss in public consciousness is perceived as "you will not eat and you will do sports". This community perception and consciousness unfortunately distances us from the solution of the problem. You know what that...
If the subconscious contains more information that leads to inactivity, the body becomes inactive. What does subconscious mobility mean? It does not mean that the subconscious is working very fast. It means that the amount of the content or presence...
One of the instant powers of our conscience is our intentions. Intentions are fed by beliefs of the person, they are quickly affected by the environment and people and change. The intention is what we observe and how we...
NUTRITION AND AMOUNT First of all, what causes weight gain is not the type of nutrition, it is the amount. The second important point to be understood is that what causes weight gain is inactivity, not nutrition. If it is...